“Tastes like a tropical island vacation in a glass.”
~ Tatiana M.
Mango Coconut, a popular Ninja Blender “Smoothies & Super Juices” recipe, is literally, “Put the lime in the coconut and shake it all up.” A simple, deliciously sweet and tart tropical smoothie toned down with refreshing coconut milk. The perfect drink for a swinging hammock in a light ocean breeze.
Everything You Need
Key Ingredients
The Ninja Blender Mango Coconut smoothie ingredients are:
- mango
- coconut milk
- lime juice
- ice
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
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Coconut Milk – Coconut milk, produced by mixing coconut meat with water, has recently become a popular alternative to traditional cow’s milk. It is highly caloric, but offers significant levels of manganese, copper, iron, magnesium, and selenium. Coconut milk also contains medium-chain triglycerides that have been show to lower LDL cholesterol levels.
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Lime Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.
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Equipment Needed
A standard blender is all that is required to make Ninja Blender smoothies. If you are making it for just one person, we recommend using any one of the many available Ninja Single Serve Blenders as they are quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Ninja Blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Ninja Blender Mango Coconut Smoothie
The Ninja Blender Mango Coconut smoothie is very easy to make:
- Step 1: Place mango, coconut milk, lime juice, and ice into a Ninja blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or soy milk can be substituted for the coconut milk and still keep this delicious smoothie dairy-free.
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Ninja Blender Mango Coconut Smoothie Recipe
Ninja Blender Mango Coconut smoothie recipe tastes sweet and tart, muted slightly by coconut milk. This recipe will show you how to make one.
Ingredients
- 1 1/2 cups mango, frozen, chunks
- 1 cup coconut milk
- 1 tablespoon lime juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mango, coconut milk, lime juice, and ice into a Ninja blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or soy milk can be substituted for the coconut milk and still keep this delicious smoothie dairy-free.
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Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 348Total Fat: 62gSaturated Fat: 44gUnsaturated Fat: 9gCholesterol: 9mgSodium: 237mgCarbohydrates: 86gFiber: 7gSugar: 54gProtein: 25g
Smoothie Frequently Asked Questions
Antioxidants are crucial for the body as they combat free radicals, which are unstable molecules that can damage cells, DNA, and proteins. This damage, known as oxidative stress, has been linked to a variety of chronic diseases, including heart disease, cancer, and neurodegenerative disorders. Antioxidants neutralize these free radicals, helping to prevent or slow down the damage they can cause. Also, they support the immune system, reduce inflammation, and aid in skin health.
Coconut milk is a creamy, rich liquid made from the flesh of coconuts, and it’s higher in calories and saturated fats compared to other plant-based milk alternatives like almond or soy milk. A cup of full-fat coconut milk can contain around 400-450 calories and 40-45 grams of fat, most of which is saturated fat. While moderate consumption of coconut milk can provide nutrients like manganese, magnesium, and iron, excessive intake could contribute to weight gain if it leads to a calorie surplus. However, the medium-chain triglycerides (MCTs) found in coconut milk are more rapidly metabolized than long-chain fatty acids, offering a quicker energy source. If you’re watching your weight or monitoring your fat intake, opt for light coconut milk, which is less concentrated but still offers a rich flavor.
More Ninja Blender Smoothie Recipes
→ If you liked this delicious Mango Coconut smoothie, try more of our popular favorites on our Ninja Blender Smoothie Recipes page.
Source
Ninja Blender: Website
