Weight loss smoothie recipes are typically designed to accomplish two goals: 1) suppress appetite and 2) increase calorie burn. While substituting a healthy smoothie for unhealthy meals will passively help you to skinny up, active weight loss management through targeted smoothie ingredients is more effective and decreases the amount of time it takes to drop those unwanted pounds. In addition, a properly designed smoothie diet also saturates your body with healthy nutrients and antioxidants that promote the elimination of toxins and enhance overall well-being …
Everything You Need
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make Weight Loss Smoothies
Weight Loss smoothies are very easy to make:
- Step 1: Place ingredients into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Weight Loss Smoothie Recipes
Dr Oz Vitamin Cocktail Smoothie
Dr. Oz Vitamin Cocktail smoothie, a Weight Loss Smoothie Recipe, provides the perfect balance of vitamins and minerals, according to Dr. Oz, to help maintain your energy and vitality levels when undergoing a calorie-restricted diet.
Full Recipe Here →
Green Tea Weight Loss Smoothie
Green Tea Weight Loss Smoothie, a Weight Loss Smoothie Recipe, is rich in catechin, a natural phenol and antioxidant that has been found to reduce body fat. In addition, catechins help prevent cancer, heart disease and neurodegenerative conditions such as Alzheimer’s.
Full Recipe Here →
Paleo Diet Smoothie
Paleo Diet smoothie is a paleo-dieter’s dream snack. The Paleo Diet’s (Paleolithic Diet) generally philosophy is that humans are best adapted to eat foods that our ancient ancestors would have eaten … in short, if a caveman ate it, it’s good for you.
Full Recipe Here →
Red Bull Energy Smoothie
Red Bull Energy smoothie is an energy producing powerhouse with athletic performance enhancers caffeine and taurine. Keep in mind, this is not your stereotypical organic and natural smoothie and it may leave you feeling a little jittery.
Full Recipe Here →
Tropical Turmeric Cleanser Detox Smoothie
Tropical Turmeric Cleanser smoothie boosts your liver’s naturally ability to filter and expel harmful toxins, the ultimate goal of any detox program. Turmeric has long been used as a natural detoxifier in India and by the Chinese with its ability to elevate the important liver enzymes UDP glucuronyl transferase and glutathione-S-transferase.
Full Recipe Here →
Our Favorite Weight Loss Smoothie Recipe
Our favorite weight loss smoothie recipe is the Flat Belly Weight Loss Smoothie. It is packed with delicious ingredients designed to aid digestion, reduce belly fat and prevent bloating. As an added nutritional benefit, calcium and protein, provided by the Greek yogurt and almond butter, serve to build strong bones and muscles and aid weight loss. Need to bring in your waist-line a few inches, add the Flat Belly Weight Loss Smoothie to your diet and watch those abs reappear!
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Flat Belly Weight Loss Smoothie Recipe
Flat Belly Weight Loss Smoothie is packed with delicious ingredients designed to aid digestion, reduce belly fat and prevent bloating. This recipe will show you how to make one.
Ingredients
- ½ cup blueberries, frozen
- 1 cup kale
- ½ cup pineapples, frozen, chunks
- ½ cup Greek yogurt, vanilla
- 1 tbsp almond butter
- ½ cup water
- 1 cup ice
- 1 scoop Weight Loss Greens Boost, optional
Instructions
- Place blueberries, kale, pineapple, Greek yogurt, almond butter, water, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 305Total Fat: 9gUnsaturated Fat: 0gCholesterol: 3mgSodium: 69mgCarbohydrates: 44gFiber: 4gSugar: 29gProtein: 16g
Weight Loss Smoothie Frequently Asked Questions
Incorporating nutrient-dense ingredients is key. Leafy greens like spinach and kale offer fiber and essential nutrients without many calories. Berries, such as blueberries and strawberries, not only add natural sweetness and flavor but are also packed with antioxidants and fiber that can help you feel full. Additionally, adding protein sources like Greek yogurt or a scoop of protein powder can further enhance satiety. It’s also beneficial to include healthy fats like avocado or chia seeds, which can provide sustained energy. However, it’s crucial to monitor portion sizes and avoid excessive sugar or calorie-laden additives
Energy drinks can pose health concerns due to their high caffeine and sugar content. Consuming them in excess can lead to heart palpitations, increased blood pressure, sleep disturbances, and even more severe cardiac issues. The added sugars can contribute to weight gain and other metabolic problems.
More Smoothie Recipes
→ If you liked these slimming Weight Loss Smoothie Recipes, try more of our muscle-building favorites on our Protein Shake Recipes page.
Source
CDC: Website
