“Love this! Tastes delicious and minty fresh, but with a nice protein boost that keeps me feeling full longer.”
~ Jasmine
Pink Peppermint, a popular NutriBullet smoothie recipe, is delicious healthy holiday smoothie that is absolutely loaded with muscle-building protein to fuel your inner fire. Sweet cherries in a creamy banana and vanilla almond milk base, spiced up with wintery fresh peppermint. A simply satisfying holiday favorite just in time for Christmas!
Everything You Need
Key Ingredients
The NutriBullet Pink Peppermint smoothie ingredients are:
- banana
- cherries
- almond milk
- almond butter
- vanilla whey protein powder
- peppermint extract
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Cherries – Cherries are a kid favorite fruit that boast some terrific health benefits for adults as well. They are rich in vitamin C, potassium, copper, and manganese. Cherries also have exceptional anti-inflammatory qualities and are often used to improve symptoms of arthritis and gout.
[Amazon Fresh]
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]
Almond Butter – Almond butter is made from roasted, ground almonds and is often used as a substitute for peanut butter. It is high in monounsaturated fats, omega-3 fatty acids, and vitamin E. Almond butter can help lower cholesterol, reduce the risk of heart disease, and improve the health of artery walls.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Peppermint – Peppermint is a peppery aromatic herb that is a cross between spearmint and watermint. It contains several essential oils including menthol, menthone, and limonene. Peppermint has long been used to ease upset stomachs, reduce IBS symptoms, and relieve tension headaches … it also freshens your breath.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Pink Peppermint Smoothie
The Nutribullet Pink Peppermint smoothie is very easy to make:
- Step 1: Place banana, cherries, almond milk, almond butter, vanilla whey protein powder, peppermint extract, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
Fresh peppermint leaves can be substituted for the peppermint extract to give this delicious smoothie a crisp and clean flavor boost.
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NutriBullet Pink Peppermint Smoothie Recipe
NutriBullet Pink Peppermint smoothie recipe tastes like a sweet peppermint candy cane milkshake. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 1/2 cup cherries
- 1 1/2 cup almond milk, unsweetened
- 1 tbsp almond butter
- 1/3 cup whey protein powder, vanilla
- 1/4 tsp peppermint extract
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, cherries, almond milk, almond butter, vanilla whey protein powder, peppermint extract, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
- Fresh peppermint leaves can be substituted for the peppermint extract to give this delicious smoothie a crisp and clean flavor boost.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 373Total Fat: 18gSaturated Fat: 2gUnsaturated Fat: 11gCholesterol: 15mgSodium: 224mgCarbohydrates: 86gFiber: 9gSugar: 45gProtein: 48g
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Peppermint offers several health benefits, making it a valuable addition to your diet. It’s particularly known for its digestive health properties; the natural oils in peppermint, including menthol, help soothe the digestive tract and can alleviate symptoms of irritable bowel syndrome (IBS) and indigestion. Peppermint also has antimicrobial properties, which can help improve oral health when used in mouthwashes or toothpaste. Additionally, its menthol content provides a natural decongestant effect, making it beneficial for respiratory health, especially in relieving nasal congestion. The calming effect of peppermint aroma is also known to reduce stress and improve mental clarity.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Pink Peppermint smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
