“Love the fresh, earthy flavor and the early-morning healthy energy boost.”
~ Kim M.
Matcha Green Tea Blast, a copycat Jamba Juice smoothie recipe, is an antioxidant powerhouse. One cup of matcha green tea has as many antioxidants and nutrients as 10 cups of regular tea! Plus, the caffeine boost makes this a nice “get up and go” smoothie when you feel the need for a little extra pep in your step.
Everything You Need
Key Ingredients
The Jamba Juice Matcha Green Tea Blast smoothie ingredients are:
- matcha green tea powder
- soy milk
- plain sorbet
- nonfat frozen yogurt
- ice
Health Benefits
Matcha Green Tea Powder – Matcha green tea leaves are shaded from sunlight 30 days before harvest to boost chlorophyll and amino acid production. This makes them extremely rich in catechins, a powerful antioxidant plant compound that is approximately 130 times greater than found in regular green tea. Matcha green tea powder is a powerful tool in the fight against free radical-based cell damage and has been shown to reduce the risk of liver disease.
[Amazon Fresh]
Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
[Amazon Fresh]
Sorbet – Sorbet is a frozen mixture of water, sugar, and fruit puree. Therefore, other than vitamin C, it has no nutritional benefit other than being lower in calories than ice cream.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Matcha Green Tea Blast Smoothie
The Jamba Juice Matcha Green Tea Blast smoothie is very easy to make:
- Step 1: Place matcha green tea powder, soy milk, plain sorbet, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
Brewed green tea, chilled, can be substituted for match green tea powder in a pinch.
Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
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Jamba Juice Matcha Green Tea Blast Smoothie Recipe
Jamba Juice Matcha Green Tea Blast smoothie is an antioxidant and energy boosting powerhouse. This recipe will show you how to make one.
Ingredients
- 1 tsp matcha green tea powder
- 1 cup soy milk, unsweetened
- ½ cup plain sorbet
- ½ cup vanilla nonfat frozen yogurt
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place matcha green tea powder, soy milk, plain sorbet, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- Brewed green tea, chilled, can be substituted for match green tea powder in a pinch.
- Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 250Total Fat: 7gUnsaturated Fat: 0gCholesterol: 5mgSodium: 248mgCarbohydrates: 53gFiber: 2gSugar: 44gProtein: 16g
Smoothie Frequently Asked Questions
Why is matcha green tea so healthy?
Matcha green tea is highly regarded for its health benefits because it is rich in antioxidants, particularly a type called catechins, which have been associated with a reduced risk of heart disease and certain types of cancer. Additionally, it contains a unique amino acid called L-theanine, which promotes relaxation and stress reduction without causing drowsiness, and provides a modest amount of caffeine for a balanced energy boost.
How much caffeine can I drink per day?
The U.S. Food and Drug Administration (FDA) recommends that adults limit their caffeine consumption to no more than 400 milligrams per day, which is roughly equivalent to four 8-ounce cups of brewed coffee. However, individual tolerance to caffeine can vary, and consuming too much can lead to side effects like restlessness, insomnia, and rapid heartbeat, so it’s important to adjust your intake based on how your body responds.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Matcha Green Tea Blast smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
