“Love this one! It taste like a vacation drink you should be sipping by the pool …”
~ Jacqui C.
Mega Mango, a copycat Jamba Juice smoothie recipe, sweetens up traditional tropical mango faire with the addition of succulent ripe red strawberries. Without sacrificing mango-specific nutritional benefits, this smoothie presents a more traditional palate with sweet berry undertones.
Everything You Need
Key Ingredients
The Jamba Juice Mega Mango smoothie ingredients are:
- mango
- strawberries
- orange juice
- pineapple juice
- ice
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
[Amazon Fresh]
Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Mega Mango Smoothie
The Jamba Juice Mega Mango smoothie is very easy to make:
- Step 1: Place mangos, strawberries, orange juice, pineapple juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Fresh or frozen pineapple chunks can be substituted for the pineapple juice and will make this delicious drink a little thicker.
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Jamba Juice Mega Mango Smoothie Recipe
Jamba Juice Mega Mango smoothie was developed to provide the nutritional benefits of a mango-based smoothie but with a sweeter taste. This recipe will show you how to make one.
Ingredients
- 1 cup mango, frozen, chunks
- 1 cup strawberries, frozen
- ½ cup orange juice
- ½ cup pineapple juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mangos, strawberries, orange juice, pineapple juice, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Fresh or frozen pineapple chunks can be substituted for the pineapple juice and will make this delicious drink a little thicker.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 263Total Fat: 1gUnsaturated Fat: 0gSodium: 7mgCarbohydrates: 63gFiber: 5gSugar: 51gProtein: 3g
Smoothie Frequently Asked Questions
What are amylases enzymes in mangos?
Amylase enzymes, which are found in mangos and other fruits, play a crucial role in breaking down carbohydrates, particularly starches, into simpler sugars like glucose and maltose that can be easily absorbed by the body. Therefore, amylases contribute to the digestibility and sweetness of mangos as the fruit ripens and the starches convert to sugars.
What does bromelain do?
Bromelain is an enzyme found in pineapple that aids in the digestion of proteins, potentially helping to reduce bloating, gas, and other symptoms of indigestion. It also has anti-inflammatory properties, which are beneficial in managing conditions like osteoarthritis and sinusitis, and it may support wound healing and immune function.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Mega Mango smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
