“An excellent protein shake! Simple and tasty, I actually enjoy drinking it. Add a little coconut milk for the electrolytes.”
~ John B.
Protein Berry Workout, a copycat Jamba Juice smoothie recipe, is designed to enjoy before you get pumped. The included whey protein boost helps you lose fat and preserve muscle, increase muscle size and strength, reduce hunger, fight cancer, cope with stress, and improve your immune system. In short, it gives you the eye of the tiger!
Everything You Need
Key Ingredients
The Jamba Juice Protein Berry Workout smoothie ingredients are:
- bananas
- strawberries
- soy milk
- whey protein powder
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Protein Berry Workout Smoothie
The Jamba Juice Protein Berry Workout smoothie is very easy to make:
- Step 1: Place banana, strawberries, soy milk, whey protein powder, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Hemp protein powder can be substituted for the whey protein powder.
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Jamba Juice Protein Berry Workout Smoothie Recipe
Jamba Juice Protein Berry Workout smoothie is great tasting and designed to enjoy before you get pumped. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup soy milk, unsweetened
- 2 tbsp whey protein powder, vanilla
- 1 cup ice
Instructions
- Place banana, strawberries, soy milk, whey protein powder, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Hemp protein powder can be substituted for the whey protein powder.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 260Total Fat: 5gUnsaturated Fat: 0gSodium: 124mgCarbohydrates: 46gFiber: 6gSugar: 27gProtein: 9g
Smoothie Frequently Asked Questions
Will protein powder make you gain weight?
Protein powder itself doesn’t directly cause weight gain, but it can contribute to an increase in total daily calorie intake if used in addition to a regular diet without compensating exercise or other dietary adjustments. That being said, protein is crucial for muscle repair and growth, and if combined with regular strength training, additional protein can help in building muscle mass, which might result in weight gain due to increased muscle, not fat.
How do bananas help muscle development?
Bananas are beneficial for muscle development as they provide dietary potassium, which is important for muscle contraction and reducing muscle cramps, and they’re also a good source of carbohydrates, which fuel muscle growth and recovery. Additionally, bananas contain a modest amount of protein, the primary building block for muscle tissue, and they are often consumed post-workout to replenish energy stores and promote muscle repair and growth.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Protein Berry Workout smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
