“So light and summery fresh … the perfect thirst-quencher on a hot day!”
~ Anne
Melon Madness, a Classic Berry Blend Juice It Up smoothie recipe, is an easy-to-make refreshing summer smoothie that is loaded with vitamin C and free radical-busting antioxidants. Sweet strawberries and watermelon suspended in a creamy smooth banana and nonfat frozen yogurt base. Designed to keep you happy and hydrated on a hot summer day!
Everything You Need
Key Ingredients
The Juice It Up Melon Madness smoothie ingredients are:
- bananas
- strawberries
- watermelon juice
- nonfat frozen yogurt
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Watermelon – Watermelon originates from Africa and was first domesticated more than 4,000 years ago. It contains a variety of nutrients, including vitamin A, vitamin C, magnesium, and potassium. In addition to keeping you hydrated, watermelon is known to inhibit tumor growth in various cancers and help prevent age-related macular degeneration.
[Amazon Fresh]
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Juice It Up Melon Madness Smoothie
The Juice It Up Melon Madness smoothie is very easy to make:
- Step 1: Place bananas, strawberries, watermelon juice, and nonfat frozen yogurt into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Blueberries or raspberries can be substituted for the strawberries without significantly changing the flavor profile.
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Juice It Up Melon Madness Smoothie Recipe
Juice It Up Melon Madness smoothie recipe tastes like a refreshingly sweet watermelon shake. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup watermelon juice
- 1 cup nonfat frozen yogurt
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, strawberries, watermelon juice, and nonfat frozen yogurt into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Blueberries or raspberries can be substituted for the strawberries without significantly changing the flavor profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 259Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 32mgSodium: 316mgCarbohydrates: 159gFiber: 12gSugar: 105gProtein: 21g
Smoothie Frequently Asked Questions
How can I make this smoothie dairy-free?
You can substitute any dairy-free milk, such as almond, coconut, or oat milk for the nonfat frozen yogurt to make this delicious smoothie dairy-free. Just add a little extra ice.
Is watermelon juice good for you?
Yes, watermelon juice is beneficial for health as it’s hydrating and packed with essential nutrients like vitamins A, B6, and C, and potassium. It’s also rich in antioxidants, including lycopene and amino acids, which can help reduce inflammation and support overall health.
More Juice It Up Smoothie Recipes
→ If you liked this delicious Melon Madness smoothie, try more of our copycat favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
