“I make this one at home all the time, only 3 ingredients … so quick and easy to blend up!
~ Kim
Chocolate Covered Strawberries, an unofficial Jamba Juice Secret Menu smoothie recipe, is an easy-to-make heart-healthy smoothie that just tastes decadent. Creamy dark chocolate and refreshing sweet strawberries truly are the perfect pairing. A tasty Valentine’s Day drink!
Everything You Need
Key Ingredients
The Jamba Juice Secret Menu Chocolate Covered Strawberries smoothie ingredients are:
- strawberries
- chocolate milk
- nonfat frozen yogurt
- ice
Health Benefits
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Chocolate Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
How To Order From The Jamba Juice Secret Menu
Most Jamba Juice employees know many of the Secret Menu recipes, especially the popular ones, so all you need to do is ask. However, if it is a particularly obscure or experimental drink, or if you get an inexperienced server, just bookmark the recipe below and whip out your phone the next time you are at Jamba Juice … if they aren’t too busy with other customers, Jamba Juice employees will generally oblige. And, as always, don’t forget to tip your drink-maker!
Equipment Needed To Make At Home
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make Chocolate Covered Strawberries Smoothie At Home
The Jamba Juice Secret Menu Chocolate Covered Strawberries smoothie is very easy to make:
- Step 1: Place strawberries, chocolate milk, nonfat frozen yogurt, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
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Jamba Juice Secret Menu Chocolate Covered Strawberries Smoothie Recipe
Jamba Juice Secret Menu Chocolate Covered Strawberries smoothie recipe tastes like creamy dark chocolate on refreshingly sweet strawberries. This recipe will show you how to make one.
Ingredients
- 1 cup strawberries, frozen
- 2 cups chocolate milk
- 1 cup nonfat frozen yogurt
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place strawberries, chocolate milk, nonfat frozen yogurt, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 355Total Fat: 28gSaturated Fat: 16gUnsaturated Fat: 8gCholesterol: 93mgSodium: 580mgCarbohydrates: 144gFiber: 8gSugar: 111gProtein: 38g
Smoothie Frequently Asked Questions
Dark chocolate, rich in flavonoids and antioxidants, has been shown to have some heart-healthy benefits when consumed in moderation. It may help improve blood flow and reduce inflammation, contributing to a lower risk of heart disease. However, it’s crucial to choose dark chocolate with at least 70% cocoa content and consume it sparingly, as it can be high in calories and sugar.
Yes, nonfat frozen yogurt can be surprisingly high in sugar to compensate for the lack of fat, which enhances flavor. A typical serving can contain anywhere from 15 to 40 grams of sugar.
More Jamba Juice Secret Menu Smoothie Recipes
→ If you liked this delicious Chocolate Covered Strawberries smoothie, try more of our off-the-menu favorites on our Jamba Juice Secret Menu Smoothie Recipes page.
Source
Jamba Juice: Website
