“This just may be the perfect milk shake … so peachy, with a touch of vanilla!”
~ Delaney
Peaches And Cream, an unofficial Jamba Juice Secret Menu smoothie recipe, is like a delicious healthy peach milkshake, but much lighter on the calories. Subtly sweet peaches suspended in a creamy smooth soy milk and vanilla frozen yogurt base. Tastes like summer nights in Georgia.
Everything You Need
Key Ingredients
The Jamba Juice Secret Menu Peaches And Cream smoothie ingredients are:
- peaches
- peach juice
- soy milk
- nonfat frozen yogurt
- ice
Health Benefits
Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
[Amazon Fresh]
Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
[Amazon Fresh]
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
How To Order From The Jamba Juice Secret Menu
Most Jamba Juice employees know many of the Secret Menu recipes, especially the popular ones, so all you need to do is ask. However, if it is a particularly obscure or experimental drink, or if you get an inexperienced server, just bookmark the recipe below and whip out your phone the next time you are at Jamba Juice … if they aren’t too busy with other customers, Jamba Juice employees will generally oblige. And, as always, don’t forget to tip your drink-maker!
Equipment Needed To Make At Home
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Peaches And Cream Smoothie At Home
The Jamba Juice Secret Menu Peaches And Cream smoothie is very easy to make:
- Step 1: Place peaches, peach juice, soy milk, vanilla frozen yogurt, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Whole peaches can be substituted for the peach juice, just add a little water to maintain consistency.
Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
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Jamba Juice Secret Menu Peaches And Cream Smoothie Recipe
Jamba Juice Secret Menu Peaches And Cream smoothie recipe tastes like a refreshing peach milkshake, but much more healthy. This recipe will show you how to make one.
Ingredients
- 1 cup peaches, frozen
- 1 cup peach juice
- 1 cup soy milk, unsweetened
- 1 cup vanilla nonfat frozen yogurt
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place peaches, peach juice, soy milk, vanilla frozen yogurt, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Whole peaches can be substituted for the peach juice, just add a little water to maintain consistency.
- Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 337Total Fat: 17gSaturated Fat: 6gUnsaturated Fat: 3gCholesterol: 13mgSodium: 430mgCarbohydrates: 133gFiber: 6gSugar: 104gProtein: 31g
Smoothie Frequently Asked Questions
Soy milk is a plant-based milk alternative rich in protein and often fortified with vitamins and minerals like calcium and vitamin D. It’s a good option for those who are lactose intolerant or prefer a dairy-free diet.
Yes, nonfat frozen yogurt can be surprisingly high in sugar to compensate for the lack of fat, which enhances flavor. A typical serving can contain anywhere from 15 to 40 grams of sugar.
More Jamba Juice Secret Menu Smoothie Recipes
→ If you liked this delicious Peaches And Cream smoothie, try more of our off-the-menu favorites on our Jamba Juice Secret Menu Smoothie Recipes page.
Source
Jamba Juice: Website
