“Very tasty for a skinny green smoothie, love the tropical papaya … balances out the kale nicely!”
~ Mary
Dr. Oz Vitamin Cocktail, a slimming Weight Loss smoothie recipe, provides the perfect balance of vitamins and minerals, according to Dr. Oz, to help maintain your energy and vitality levels when undergoing a calorie-restricted diet. Although not specifically designed to promote weight loss, this vitamin cocktail will help to nourish and sustain your body thus making those inevitable hunger pangs just a little more tolerable as you exercise your way to skinny just in time for summer.
Everything You Need
Key Ingredients
The Dr. Oz Vitamin Cocktail smoothie ingredients are:
- apple
- banana
- kale
- papaya
- spinach
- water
- ice
Health Benefits
Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
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Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
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Papaya – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
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Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Dr. Oz Vitamin Cocktail Smoothie
The Dr. Oz Vitamin Cocktail smoothie is very easy to make:
- Step 1: Place the apple, banana, kale, papaya, spinach, water, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Dr. Oz Vitamin Cocktail Smoothie Recipe
The Dr. Oz Vitamin Cocktail Smoothie provides the perfect balance of vitamins and minerals, according to Dr. Oz. This recipe will show you how to make one.
Ingredients
- ½ apple, cored
- ½ banana, frozen, sliced
- ½ cup kale
- 1 cup papaya
- ½ cup spinach
- 1 cup water
- 1 cup ice
- 1 scoop Weight Loss Greens Boost, optional
Instructions
- Place apple, banana, kale, papaya, spinach, water, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 182Total Fat: 1gUnsaturated Fat: 0gSodium: 38mgCarbohydrates: 45gFiber: 6gSugar: 28gProtein: 3g
Smoothie Frequently Asked Questions
Dr. Mehmet Oz, commonly known as Dr. Oz, is a cardiothoracic surgeon, television personality, and author. He first gained widespread recognition as a frequent guest on “The Oprah Winfrey Show” before launching his own syndicated television program, “The Dr. Oz Show,” in 2009.
Kale is often hailed as a superfood due to its impressive nutrient profile. It is packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. Additionally, kale is a rich source of antioxidants and phytonutrients, which can combat oxidative stress and inflammation in the body. Its high fiber content aids digestion and supports heart health.
More Weight Loss Smoothie Recipes
→ If you liked this delicious Dr. Oz Vitamin Cocktail smoothie, try more of our slimming favorites on our Weight Loss Smoothie Recipes page.
Source
CDC: Website
