“So healthy and filing, the perfect breakfast meal replacement … keeps full and energetic until lunch!”
🙂 Julie C.
Peanut Power Plus, a copycat Smoothie King recipe, is a creamy, indulgent drink that’s perfect for anyone looking for a delicious energy boost. This smoothie combines the rich, satisfying flavor of peanut butter with the natural sweetness of bananas and dates, all blended smoothly with nonfat milk for a light yet creamy texture. The addition of whey protein powder makes this smoothie a fantastic post-workout recovery option or a filling breakfast that will keep you energized throughout the morning. It’s like enjoying a decadent dessert, but with all the benefits of a balanced, nutrient-rich meal.
This smoothie is not only delicious but also packed with health benefits. Bananas are a great source of potassium and fiber, supporting heart health and digestion. Peanut butter provides healthy fats and protein, which can help keep you feeling full and satisfied. Dates add natural sweetness along with fiber, vitamins, and minerals. The whey protein powder contributes high-quality protein for muscle repair and growth, and the nonfat milk adds calcium and vitamin D without the extra fat, making this smoothie a wholesome choice for maintaining overall health and well-being.
Everything You Need
Key Ingredients
The Smoothie King Peanut Power Plus ingredients are:
- bananas
- peanut butter
- dates
- nonfat milk
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Peanut Butter – Peanuts are a South American legume that are actually closely related to beans. They are loaded with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that includes isoflavones, p-coumaric acid, phytic acid, and phytosterols. Peanuts have been associated with gallstone prevention, reduced risk of heart disease, and the prevention of environmental cell damage.
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Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Peanut Power Plus
The Smoothie King Peanut Power Plus is very easy to make:
- Step 1: Place banana, peanut butter, dates, nonfat milk, whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free version, almond milk or soy milk can replace nonfat milk, and a plant-based protein powder can be used in place of whey protein to cater to vegan diets.
Adding a handful of spinach or kale can boost the vitamin and mineral content without significantly altering the taste.
For an extra omega-3 boost, a tablespoon of flaxseed or chia seeds can be blended in, enhancing the smoothie’s nutritional profile.
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Smoothie King Peanut Power Plus Recipe
Smoothie King Peanut Power Plus featuring nut and whey-based protein for increased energy and enhanced muscle repair and growth. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1/4 cup peanut butter
- 4 dates, pitted
- 1 cup milk
- 1 cup ice
- 1 scoop whey protein powder, vanilla
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, peanut butter, dates, nonfat milk, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free version, almond milk or soy milk can replace nonfat milk, and a plant-based protein powder can be used in place of whey protein to cater to vegan diets.
- Adding a handful of spinach or kale can boost the vitamin and mineral content without significantly altering the taste.
- For an extra omega-3 boost, a tablespoon of flaxseed or chia seeds can be blended in, enhancing the smoothie's nutritional profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 340Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 15mgSodium: 241mgCarbohydrates: 43gFiber: 4gSugar: 20gProtein: 38g
Smoothie Frequently Asked Questions
Yes, you can certainly use natural peanut butter in this smoothie, and it’s actually a healthier option. Natural peanut butter typically contains only peanuts and salt, without added sugars and hydrogenated oils found in some regular peanut butters. This means you’re getting all the flavor and health benefits of peanuts without unnecessary additives, making your smoothie even more nutritious.
If you prefer not to use dates or don’t have them on hand, you can sweeten your smoothie with other natural options like honey, maple syrup, or agave nectar. These sweeteners are easy to blend and add a smooth sweetness to your smoothie. Start with a small amount and adjust according to your taste preferences, keeping in mind the natural sweetness of the banana and peanut butter.
More Smoothie King Recipes
→ If you liked this delicious Peanut Power Plus smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
