“Delicious tropical shake with lots of fiber … I used whole fruit instead of the juices and added a little extra water.”
🙂 Jean C.
Metabolism Boost Banana Passion Fruit, a copycat Smoothie King recipe, is an exotic blend designed to energize your body and stimulate your metabolism. This smoothie combines the creamy texture of bananas with the vibrant flavors of papaya and passion fruit juices, and the subtle sweetness of pear juice, creating a tropical taste sensation. Infused with vanilla whey protein powder for muscle support, a Fiber Blend Enhancer for digestive health, and a special Metabolism Boost Enhancer to kickstart your metabolism, this smoothie is not just a treat for your taste buds but a beneficial boost for your body. It’s perfect for anyone looking to support their fitness goals or simply enjoy a nutritious, flavorful drink.
This smoothie is a powerhouse of nutrients and health benefits. Bananas provide potassium and fiber, supporting heart health and digestion. Papaya and passion fruit juices are rich in vitamins A and C, antioxidants that protect the body and support immune function. Pear juice adds additional fiber and vitamins, while the vanilla whey protein powder supplies high-quality protein for muscle repair. The Fiber Blend Enhancer aids in maintaining a healthy digestive system, and the Metabolism Boost Enhancer contains natural ingredients known to increase metabolic rate, helping to burn more calories throughout the day.
Everything You Need
Key Ingredients
The Smoothie King Metabolism Boost Banana Passion Fruit ingredients are:
- bananas
- papaya juice
- passion fruit juice
- pear juice
- whey protein powder
- Fiber Boost
- Metabolism Boost
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Papaya – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
[Amazon Fresh]
Passion Fruit – Passion fruit is a purple tropical fruit offering a wide-range of health benefits. It is most commonly known for its rich antioxidant profile and is a strong source of vitamin A, vitamin C, potassium, and magnesium. Passion fruit is also extremely low on the glycemic index and can help improve insulin sensitivity, placing it among the fruit-favorites of the American Diabetes Association.
[Amazon Fresh]
Pears – Pears are a sweet, bell-shaped fruit that offer a host of nutritional health benefits. They contain significant amounts of vitamin C, vitamin K, copper, and potassium. Pears are also known to promote healthy gut bacteria, possess anti-inflammatory properties, and boost heart health.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Metabolism Boost Banana Passion Fruit
The Smoothie King Metabolism Boost Banana Passion Fruit smoothie is very easy to make:
- Step 1: Place bananas, papaya juice, passion fruit juice, pear juice, vanilla whey protein powder, Fiber Blend Enhancer, Metabolism Boost Enhancer, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free or vegan alternative, plant-based protein powder can replace whey protein, and almond milk or coconut water can be used instead of one of the juices for a different flavor profile or to reduce sugar content.
Adding a handful of spinach or kale can increase the smoothie’s nutrient density without significantly altering the taste.
For an extra antioxidant boost, a handful of blueberries or a tablespoon of chia seeds can be blended in, enhancing the smoothie’s health benefits.
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Metabolism Boost Banana Passion Fruit Recipe
Smoothie King Metabolism Boost Banana Passion Fruit featuring natural caffeine and fiber to boost metabolism, help control appetite. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1/2 cup papaya juice
- 1/2 cup passion fruit juice
- 1/2 cup pears juice
- 1/3 scoop whey protein powder, vanilla
- 1/3 scoop Fiber Boost
- 1/3 scoop Metabolism Boost
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, papaya juice, passion fruit juice, pear juice, vanilla whey protein powder, Fiber Blend Enhancer, Metabolism Boost Enhancer, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free or vegan alternative, plant-based protein powder can replace whey protein, and almond milk or coconut water can be used instead of one of the juices for a different flavor profile or to reduce sugar content.
- Adding a handful of spinach or kale can increase the smoothie's nutrient density without significantly altering the taste.For an extra antioxidant boost, a handful of blueberries or a tablespoon of chia seeds can be blended in, enhancing the smoothie's health benefits.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 313Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 11mgSodium: 209mgCarbohydrates: 54gFiber: 5gSugar: 28gProtein: 22g
Smoothie Frequently Asked Questions
Yes, fresh passion fruit can be a wonderful addition to this smoothie, offering a more intense flavor and additional nutrients. Scoop out the pulp of the passion fruit and add it directly to the blender with the other ingredients. You may need to adjust the amount of liquid in the smoothie to achieve your desired consistency, as fresh passion fruit contains less juice than its commercial juice counterpart.
If you prefer to use whole foods instead of a Metabolism Boost supplement, you can incorporate ingredients known for their metabolism-boosting properties. Green tea, for example, can be brewed, cooled, and used as part of the liquid base for the smoothie. Spices such as cinnamon or cayenne pepper can also be added in small amounts to naturally support metabolism. These ingredients can provide a natural boost to your metabolic rate while adding unique flavors to your smoothie.
More Smoothie King Recipes
→ If you liked this delicious Metabolism Boost Banana Passion Fruit smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
