” I drink one of these first-thing in the morning and it keeps me full until lunch. Great meal-replacement shake!”
🙂 Diana C.
Ultimate 6AM Power Boost, a popular BlendJet smoothie recipe, is your perfect morning companion, designed to kickstart your day with a burst of energy and nutrition. This powerhouse smoothie combines the antioxidant-rich variety of mixed berries with the creamy base of milk, enhanced by the muscle-building support of vanilla protein powder. The addition of collagen peptides promotes skin, hair, and joint health, while a scoop of Amazing Greens delivers a concentrated dose of vitamins, minerals, and phytonutrients, ensuring you’re not just ready to face the day, but to conquer it. Each ingredient is carefully selected to provide a balanced, energizing start to your morning, making it an ideal choice for those with a busy lifestyle who refuse to compromise on their health.
Mixed berries offer a rich source of antioxidants, which combat oxidative stress and inflammation. Milk provides calcium and vitamin D, essential for bone health, while vanilla protein powder supplies high-quality protein for muscle repair and growth. Collagen peptides are known for supporting skin elasticity and joint health, and the Amazing Greens pack in a wide array of nutrients from superfoods, promoting overall well-being, boosting immunity, and aiding in digestion and detoxification.
Everything You Need
Key Ingredients
The BlendJet Ultimate 6AM Power Boost smoothie ingredients are:
- mixed berries
- milk
- vanilla whey protein powder
- collagen peptides
- Essential Greens
Health Benefits
Mixed Berries – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Amazing Grass Greens Blend Superfood – Amazing Grass Greens Blend Superfood ingredients include organic wheat grass, organic barley grass, organic alfalfa, organic spirulina, organic spinach, organic chlorella (cracked cell-wall), organic broccoli, organic pure acai, organic maca, organic carrot, organic beet, raspberry, rose hips, pineapple, green tea, acerola cherry, organic flax seed powder, apple pectin fiber, F.O.S. (from chicory root), L. acidophilus, alpha and beta amylase, protease, lipase, lactase, cellulase, siberian eleuthero root and peppermint.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Ultimate 6AM Power Boost Smoothie
The BlendJet Ultimate 6AM Power Boost smoothie is very easy to make:
- Step 1: Place mixed berries, milk, vanilla whey protein powder, collagen peptides powder, and Essential Greens into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free alternative, almond, coconut, or oat milk can seamlessly replace cow’s milk.
If you’re looking for a vegan option, plant-based protein powders and vegan-friendly collagen alternatives can substitute for whey protein and traditional collagen peptides.
To add even more nutritional value or to tailor the smoothie to your taste, consider incorporating a tablespoon of flaxseeds or chia seeds for omega-3 fatty acids and fiber, or a handful of spinach or kale for an extra serving of greens without overpowering the delicious berry flavor.
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BlendJet Ultimate 6AM Power Boost Smoothie Recipe
BlendJet Ultimate 6AM Power Boost smoothie, designed to kickstart your day, supplies high-quality protein for muscle repair and growth. Learn how to make at home!
Ingredients
- 1/2 cup mixed berries, frozen
- 1 cup milk
- 1 scoop Amazing Grass Greens Blend Superfood
- 1 scoop collagen peptides
- 1 scoop whey protein powder, vanilla
Instructions
- Place mixed berries, milk, vanilla whey protein powder, collagen peptides powder, and Essential Greens into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free alternative, almond, coconut, or oat milk can seamlessly replace cow's milk.If you're looking for a vegan option, plant-based protein powders and vegan-friendly collagen alternatives can substitute for whey protein and traditional collagen peptides.
- To add even more nutritional value or to tailor the smoothie to your taste, consider incorporating a tablespoon of flaxseeds or chia seeds for omega-3 fatty acids and fiber, or a handful of spinach or kale for an extra serving of greens without overpowering the delicious berry flavor.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 208Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 79mgCarbohydrates: 20gFiber: 11gSugar: 5gProtein: 31g
Smoothie Frequently Asked Questions
Absolutely! Frozen mixed berries are a fantastic option for this smoothie, especially for those mornings when you’re short on time. They offer the same nutritional benefits as fresh berries and can make your smoothie even more refreshing and thick. Plus, using frozen berries allows you to enjoy this smoothie year-round, regardless of the season.
If you don’t have Amazing Greens on hand, you can substitute it with another green superfood powder of your choice, or simply add a handful of fresh spinach or kale. While the taste may be slightly more pronounced with fresh greens, they still blend well with the strong flavors of the berries and protein powder, ensuring you still get that vital nutrient boost to start your day right.
More BlendJet Smoothie Recipes
→ If you liked this delicious Ultimate 6AM Power Boost smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
