“Delicious post-workout shake …. love the gritty poppy seed texture, gives me something to chew on!”
🙂 Justin D.
Strawberry Poppy Seed Protein Shake, a popular BlendJet smoothie recipe, is a delightful fusion of creamy bananas, juicy strawberries, and the unique, nutty crunch of poppy seeds, all blended together with milk and enriched with strawberry whey protein powder for a nutritious, protein-packed treat. It’s a refreshing twist on classic flavors, combining the sweetness of ripe berries with the interesting texture of poppy seeds, making each sip a deliciously satisfying experience. Whether you’re in need of a quick breakfast, a post-workout recharge, or a sweet midday pick-me-up, this shake is sure to please with its balance of flavor, nutrition, and energy.
This protein shake is a powerhouse of health benefits, starting with strawberries and bananas that are rich in vitamins, fiber, and antioxidants, supporting heart health and providing essential nutrients for overall wellness. The addition of poppy seeds not only offers a delightful texture but also brings in dietary fiber, healthy fats, and minerals like calcium and magnesium. The strawberry whey protein powder not only enhances the fruity flavor but also delivers high-quality protein for muscle repair and growth. Combined with the calcium and vitamins found in milk, this shake is a nutritional powerhouse that’s as beneficial as it is delicious.
Everything You Need
Key Ingredients
The BlendJet Strawberry Poppy Seed Protein Shake smoothie ingredients are:
- banana
- strawberries
- milk
- poppy seeds
- strawberry whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Poppy Seeds – Poppy seeds, are a nutritious addition to the diet, offering a range of health benefits due to their high content of essential minerals such as calcium, phosphorus, and magnesium, which are vital for bone health and metabolic functions. They are also rich in dietary fiber, aiding in digestive health and helping to prevent constipation. Additionally, poppy seeds contain linoleic acid, an omega-6 fatty acid that can contribute to heart health and protect against heart disease.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Strawberry Poppy Seed Protein Shake Smoothie
The BlendJet Strawberry Poppy Seed Protein Shake smoothie is very easy to make:
- Step 1: Place banana, strawberries, milk, poppy seeds, and strawberry whey protein powder into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free alternative, almond, soy, or coconut milk can replace cow’s milk, and a plant-based strawberry protein powder can be used instead of whey protein to cater to vegan preferences.
Adding a handful of spinach or kale can boost the nutritional content without significantly altering the taste, thanks to the strong fruit flavors.
For an extra fiber boost or to make the shake more filling, consider adding a tablespoon of chia seeds or ground flaxseed, which will thicken the shake slightly and add omega-3 fatty acids.
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BlendJet Strawberry Poppy Seed Protein Shake Smoothie Recipe
BlendJet Strawberry Poppy Seed Protein Shake, a refreshing twist on classic flavors, delivers high-quality protein for muscle repair and growth. Learn how to make at home!
Ingredients
- 1/2 bananas, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup milk
- 1 tbsp poppy seeds
- 1 scoop strawberry whey protein powder
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, strawberries, milk, poppy seeds, and strawberry whey protein powder into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free alternative, almond, soy, or coconut milk can replace cow's milk, and a plant-based strawberry protein powder can be used instead of whey protein to cater to vegan preferences.
- Adding a handful of spinach or kale can boost the nutritional content without significantly altering the taste, thanks to the strong fruit flavors.
- For an extra fiber boost or to make the shake more filling, consider adding a tablespoon of chia seeds or ground flaxseed, which will thicken the shake slightly and add omega-3 fatty acids.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 240Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 15mgSodium: 232mgCarbohydrates: 43gFiber: 4gSugar: 20gProtein: 38g
Smoothie Frequently Asked Questions
Fresh strawberries can be used in place of frozen ones and may provide a brighter, more pronounced strawberry flavor. If using fresh strawberries, you might want to add a few ice cubes to the blender to achieve a chilled, refreshing texture. Keep in mind that frozen strawberries can contribute to a thicker consistency, so adjust according to your texture preference.
Yes, if you’re out of poppy seeds or simply want to experiment with different textures, sesame seeds or chia seeds can be great alternatives. Sesame seeds will provide a similar crunch with a slightly different flavor profile, while chia seeds will offer a unique gel-like texture when blended, along with additional fiber and omega-3 fatty acids. Both are excellent options for adding a nutritional boost and a bit of texture to your shake.
More BlendJet Smoothie Recipes
→ If you liked this delicious Strawberry Poppy Seed Protein Shake smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
