“What a fun fall after-workout drink … and, my kids love it too!”
🙂 Lacey L.
Pumpkin Pie Protein Shake, a popular BlendJet smoothie recipe, is a delightful blend that captures the essence of fall in every sip, combining the creamy sweetness of banana with the rich, earthy tones of pumpkin puree, all perfectly complemented by the tang of Greek yogurt and the smoothness of milk. Infused with pumpkin pie spice for that quintessential autumn flavor and boosted with whey protein powder, this shake is like enjoying your favorite seasonal dessert in a healthy, protein-packed form. Whether you’re looking for a post-workout recovery drink or a nutritious snack to spice up your day, this shake is sure to satisfy your pumpkin cravings while providing a nourishing boost.
Pumpkin puree is loaded with vitamins A and C, which support immune function and eye health, while the fiber content aids digestion. Greek yogurt contributes a significant amount of protein and probiotics, promoting muscle repair and gut health. The addition of whey protein powder makes this shake an excellent choice for muscle recovery and satiety. Bananas provide potassium and energy-boosting carbohydrates, and the spices add not only flavor but also antioxidants that have anti-inflammatory properties.
Everything You Need
Key Ingredients
The BlendJet Pumpkin Pie Protein Shake smoothie ingredients are:
- banana
- pumpkin puree
- Greek yogurt
- milk
- pumpkin pie spice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Pumpkins – Pumpkins are highly nutritious winter squash that are native to North America. They are absolutely packed with vitamin A, and provide significant amounts of vitamin B2, vitamin C, vitamin E, and potassium. Pumpkins are known to boost your immune system, protect against age-related eyesight loss, and lower your risk of certain cancers.
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Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Pumpkin Pie Protein Shake Smoothie
The BlendJet Pumpkin Pie Protein Shake smoothie is very easy to make:
- Step 1: Place banana, pumpkin puree, Greek yogurt, milk, pumpkin pie spice, and whey protein powder into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free or vegan version, almond or soy milk can be used in place of cow’s milk, and a plant-based protein powder can substitute for whey protein.
If you prefer a thicker consistency, adding a tablespoon of chia seeds or a handful of rolled oats can enhance the texture while adding fiber.
For an extra nutritional boost, consider blending in a handful of spinach or kale; the flavors are mild enough to be masked by the pumpkin and spices, allowing you to sneak in some greens.
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BlendJet Pumpkin Pie Protein Shake Recipe
BlendJet Pumpkin Pie Protein Shake smoothie is a delightful blend that captures the essence of fall, is loaded with vitamins A and C. Learn how to make at home!
Ingredients
- 1/2 bananas, frozen, sliced
- 1/2 cup pumpkin puree
- 1/4 cup Greek yogurt
- 1 cup milk
- 1/4 tsp pumpkin pie spice
- 1 scoop whey protein powder, vanilla
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, pumpkin puree, Greek yogurt, milk, pumpkin pie spice, and whey protein powder into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free or vegan version, almond or soy milk can be used in place of cow's milk, and a plant-based protein powder can substitute for whey protein.
- If you prefer a thicker consistency, adding a tablespoon of chia seeds or a handful of rolled oats can enhance the texture while adding fiber.
- For an extra nutritional boost, consider blending in a handful of spinach or kale; the flavors are mild enough to be masked by the pumpkin and spices, allowing you to sneak in some greens.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 243Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 15mgSodium: 235mgCarbohydrates: 43gFiber: 4gSugar: 20gProtein: 38g
Smoothie Frequently Asked Questions
Yes, you can use fresh pumpkin instead of canned pumpkin puree. If you choose fresh pumpkin, it’s best to roast it first to soften and concentrate the flavors before blending. Simply cube the pumpkin, roast until tender, and let it cool before adding it to your shake. Keep in mind that fresh pumpkin may not be as sweet as canned puree, so you might need to adjust the sweetness with a little extra banana or a dash of maple syrup.
If you don’t have pumpkin pie spice on hand, you can easily make your own blend using individual spices. Combine cinnamon, ginger, nutmeg, and allspice or cloves in the appropriate proportions (typically 4 parts cinnamon, 2 parts ginger, 1 part nutmeg, and 1 part allspice or cloves) to match the flavor profile of pumpkin pie spice. This homemade blend will give your shake that warm, spiced flavor that’s so characteristic of pumpkin pie.
More BlendJet Smoothie Recipes
→ If you liked this delicious Pumpkin Pie Protein Shake smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
