Juice It Up Ever Green Smoothie
Juice It Up Ever Green smoothie is a delicious antioxidant-packed green fruit and veggie recipe that delivers one full serving of kale. Learn how to make at home!
Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
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Juice It Up Ever Green smoothie is a delicious antioxidant-packed green fruit and veggie recipe that delivers one full serving of kale. Learn how to make at home!
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