“Great breakfast smoothie, very filling. And, LOVE the unique fig flavor … flashback to Fig Newtons!”
🙂 Tracy M.
Fig And Almond Butter Protein Shake, a popular BlendJet smoothie recipe, is a creamy, dreamy concoction that blends the natural sweetness of ripe figs with the rich, nutty flavor of almond butter, all perfectly complemented by the smooth texture of banana and the refreshing creaminess of milk. It’s like sipping on a decadent dessert that’s secretly packed with nutrients, making it an ideal breakfast shake or a luxurious post-workout treat. Each ingredient melds together to create a symphony of flavors that not only satisfies your sweet tooth but also leaves you feeling nourished and energized.
Figs are a great source of dietary fiber, contributing to digestive health and helping to keep you feeling full longer. They also contain vitamins and minerals such as calcium, potassium, and magnesium. Almond butter adds heart-healthy monounsaturated fats and vitamin E, an antioxidant that protects your cells from damage. Bananas are known for their high potassium content, essential for heart health and muscle function, while milk provides a good dose of protein and calcium, vital for bone health.
Everything You Need
Key Ingredients
The BlendJet Fig And Almond Butter Protein Shake smoothie ingredients are:
- banana
- figs
- milk
- almond butter
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Figs – Figs are a nutrient-rich fruit that offer a variety of health benefits. They are high in fiber, which can aid in digestion and promote regular bowel movements, helping to prevent constipation. Additionally, figs are a good source of vitamins and minerals, including vitamin A, B vitamins, and potassium, contributing to heart health and overall well-being.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Almond Butter – Almond butter is made from roasted, ground almonds and is often used as a substitute for peanut butter. It is high in monounsaturated fats, omega-3 fatty acids, and vitamin E. Almond butter can help lower cholesterol, reduce the risk of heart disease, and improve the health of artery walls.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Fig And Almond Butter Protein Shake
The BlendJet Fig And Almond Butter Protein Shake smoothie is very easy to make:
- Step 1: Place banana, figs, milk, and almond butter into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you’re looking for a dairy-free option, any plant-based milk like almond, soy, or oat milk will work wonderfully in place of cow’s milk.
For those with a nut allergy, sunflower seed butter can be a great alternative to almond butter.
If you want to boost the fiber content or add some greens, a handful of spinach or kale can be blended in without significantly changing the taste, thanks to the strong flavors of fig and almond butter.
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BlendJet Fig And Almond Butter Protein Shake Recipe
BlendJet Fig And Almond Butter Protein Shake is loaded with dietary fiber, contributing to digestive health, keeps you feeling full. Learn how to make at home!
Ingredients
- 1/2 bananas, frozen, sliced
- 4 figs
- 1 cup milk
- 1 tbsp almond butter
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, figs, milk, and almond butter into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you're looking for a dairy-free option, any plant-based milk like almond, soy, or oat milk will work wonderfully in place of cow's milk.
- For those with a nut allergy, sunflower seed butter can be a great alternative to almond butter.
- If you want to boost the fiber content or add some greens, a handful of spinach or kale can be blended in without significantly changing the taste, thanks to the strong flavors of fig and almond butter.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 227Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 9mgSodium: 182mgCarbohydrates: 41gFiber: 3gSugar: 20gProtein: 13g
Smoothie Frequently Asked Questions
Yes, dried figs can be used as a substitute for fresh figs in this protein shake. Since they’re more concentrated in flavor and sweetness, you might want to use fewer dried figs than you would fresh ones. It’s also a good idea to soak them in warm water for a few minutes before blending to soften them up, ensuring a smoother consistency in your shake.
For those with nut allergies, sunflower seed butter is an excellent alternative to almond butter in this shake. It provides a similar creamy texture and a slightly different but equally delicious flavor. Another option is tahini (sesame seed paste), which also offers a rich, nutty taste without the nuts, making your shake just as creamy and satisfying.
More BlendJet Smoothie Recipes
→ If you liked this delicious Fig And Almond Butter Protein Shake smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
