“So fresh and calming … don’t forget to save a couple of cucumber slices for your eyes!”
~ Chynna
Spa Spot, a popular NutriBullet smoothie recipe, is a folate-packed mood-regulating serotonin booster that will make you feel like you just spent a day at the spa. A multitude of complex and invigorating flavors, including sweet watermelon, tangy lime, cool mint, creamy avocado, and refreshing cucumber and coconut water. Just sit back, take a sip, and say ahhhhhhh!
Everything You Need
Key Ingredients
The NutriBullet Spa Spot smoothie ingredients are:
- avocado
- cucumber
- Swiss chard
- watermelon
- coconut water
- lime juice
- mint
- ice
Health Benefits
Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
[Amazon Fresh]
Cucumbers – Cucumbers, while commonly mistaken for vegetables, are actually a highly nutritious fruit. They are rich in the antioxidants flavonoids and tannins that have been found to prevent cell damage by blocking harmful free radicals. Cucumbers also help reduce blood sugar and have been shown to prevent some diabetes-related complications.
[Amazon Fresh]
Swiss Chard – Swiss chard is a leafy green vegetable that is one of the most nutrient-dense foods available. One small serving provides a whopping 715% of your recommended daily intake of vitamin K, 215% of your vitamin A, one half of your vitamin C, and significant amounts of magnesium, manganese, potassium, and iron. Swiss chard is also packed with free radical fighting antioxidants, helping to protect your cells against environmental damage.
[Amazon Fresh]
Watermelon – Watermelon originates from Africa and was first domesticated more than 4,000 years ago. It contains a variety of nutrients, including vitamin A, vitamin C, magnesium, and potassium. In addition to keeping you hydrated, watermelon is known to inhibit tumor growth in various cancers and help prevent age-related macular degeneration.
[Amazon Fresh]
Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]
Lime Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.
[Amazon Fresh]
Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).
[Amazon Fresh]
Equipment Needed
How To Make The Spa Spot Smoothie
The Nutribullet Spa Spot smoothie is very easy to make:
- Step 1: Place avocado, cucumber, Swiss chard, watermelon, coconut water, lime juice, mint, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Whole lime wedges can be substituted for the lime juice, just add a little water to maintain consistency.
Kale or spinach can be substituted for the Swiss chard without significantly changing the flavor profile.
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NutriBullet Spa Spot Smoothie Recipe
NutriBullet Spa Spot smoothie recipe tastes like a slightly sweet, cool and refreshing vegetable health shake. This recipe will show you how to make one.
Ingredients
- 1/4 avocado
- 1 cucumbers, Persian
- 1 1/2 cups Swiss chard
- 1 cup watermelon, deseeded
- 1 cup coconut water, unsweetened
- 2 tbsp lime juice
- 6 mint leaves
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place avocado, cucumber, Swiss chard, watermelon, coconut water, lime juice, mint, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Whole lime wedges can be substituted for the lime juice, just add a little water to maintain consistency.
- Kale or spinach can be substituted for the Swiss chard without significantly changing the flavor profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 230Total Fat: 9gSaturated Fat: 2gUnsaturated Fat: 6gSodium: 386mgCarbohydrates: 37gFiber: 10gSugar: 21gProtein: 7g
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Folate, a B-vitamin, plays a significant role in mood regulation and brain health. It’s essential for the creation and regulation of neurotransmitters like serotonin, dopamine, and norepinephrine, which are crucial for maintaining mood balance. Low levels of folate have been linked to increased risk of mood disorders, including depression and anxiety. By ensuring adequate folate levels, either through diet or supplementation, you can support brain function and potentially improve mood stability.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Spa Spot smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
