“So refreshing on a hot summer day … reminds me of my youth.”
~ Jenna
Watermelon Kiwi Nectar, a popular NutriBullet smoothie recipe, is a refreshing, thirst-quenching smoothie that is nutrient-rich and packed with vitamin C. Sweet and tart from the watermelon and kiwi, with a just a hint of sophisticated cool mint to relax your mind. Perfect for keeping you happy and hydrated on a hot summer day!
Everything You Need
Key Ingredients
The NutriBullet Watermelon Kiwi Nectar smoothie ingredients are:
- kiwis
- watermelon
- mint
- water
- ice
Health Benefits
Kiwis – Kiwis, originally known as Chinese gooseberries, are a small delicious fruit native to the hillsides of southern China that offer an impressive list of health benefits. They are absolutely packed with vitamin C and vitamin K and contain anti-inflammatory plant compounds known as carotenoids. Kiwis are known to reduce heart disease risk factors, including high blood pressure, and aid digestive health by preventing constipation.
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Watermelon – Watermelon originates from Africa and was first domesticated more than 4,000 years ago. It contains a variety of nutrients, including vitamin A, vitamin C, magnesium, and potassium. In addition to keeping you hydrated, watermelon is known to inhibit tumor growth in various cancers and help prevent age-related macular degeneration.
[Amazon Fresh]
Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Watermelon Kiwi Nectar Smoothie
The Nutribullet Watermelon Kiwi Nectar smoothie is very easy to make:
- Step 1: Place kiwis, watermelon, mint, water, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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NutriBullet Watermelon Kiwi Nectar Smoothie Recipe
NutriBullet Watermelon Kiwi Nectar smoothie recipe tastes a like minty, sweet, and tart summer slushie. This recipe will show you how to make one.
Ingredients
- 2 kiwis, peeled
- 2 cups watermelon
- 1 mint, sprig
- 1/2 cup water
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place kiwis, watermelon, mint, water, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 211Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 204mgCarbohydrates: 86gFiber: 8gSugar: 53gProtein: 16g
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Mint, a popular herb, offers several health benefits. It’s rich in antioxidants, which help combat oxidative stress in the body. The menthol in mint acts as a natural decongestant, providing relief from nasal congestion and aiding in respiratory health. Additionally, mint has been linked to improved digestion, helping soothe indigestion and symptoms of irritable bowel syndrome. Its antimicrobial properties can also contribute to oral health.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Watermelon Kiwi Nectar smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
