“So smooth and creamy with lots of plant-based protein and no dairy. I used soy milk instead of almond milk and it tasted great.”
~ Julie F.
Just Peachy, a popular Vitamix smoothie recipe, is a dairy-free peach-flavored fruit smoothie that is bursting with cholesterol reducing antioxidants. Sweet from the blueberries, grapes, and peaches, suspended in a creamy almond milk base. Very filling, very healthy, and very good for your heart!
Everything You Need
Key Ingredients
The Vitamix Just Peachy smoothie ingredients are:
- blueberries
- grapes
- peaches
- almond milk
- ice
Health Benefits
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
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Grapes – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
[Amazon Fresh]
Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
[Amazon Fresh]
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make this Vitamix smoothie. If you are making it for just one person, we recommend using the smaller Vitamix One blender as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Vitamix Just Peachy Smoothie
The Vitamix Just Peachy smoothie is very easy to make:
- Step 1: Place blueberries, green or red grapes, peaches, and unsweetened almond milk into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
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Vitamix Just Peachy Smoothie Recipe
Vitamix Just Peachy smoothie recipe tastes like a rich and creamy, dairy-free peach milkshake. This recipe will show you how to make one.
Ingredients
- 1 cup blueberries, frozen
- 1 cup grapes, red or white
- 1 cup peaches, frozen
- 1 cup almond milk, unsweetened
- 1 scoop Collagen Boost, optional
Instructions
- Place blueberries, green or red grapes, peaches, and unsweetened almond milk into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 292Total Fat: 19gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 29mgSodium: 302mgCarbohydrates: 114gFiber: 11gSugar: 82gProtein: 24g
Smoothie Frequently Asked Questions
Why are blueberries so healthy?
Blueberries are renowned for their health benefits primarily because they are packed with antioxidants, notably anthocyanins, which help combat oxidative stress and inflammation in the body. They are also rich in dietary fiber and vitamins C and K, contributing to digestive health, immune function, and bone health respectively.
How much protein is in almond milk?
Almond milk generally contains less protein than dairy milk, with commercially prepared unsweetened almond milk typically containing around 1 gram of protein per 8-ounce (240 ml) serving. However, the exact protein content can vary based on the brand and any additional ingredients.
More Vitamix Smoothie Recipes
→ If you liked this delicious Just Peachy smoothie, try more of our popular favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
